OYM FOUNDER / HEAD TRAINER - ALEX MARKS

PRE AND POST NATAL, FAT LOSS AND MUSCLE GAIN SPECIALIST.

Alex has been a Personal Trainer for over 16 years and has owned and operated OYM since 2014. His coaching combines years of experience with an exceptional attention to detail, helping clients make meaningful progress while ensuring the process feels personal, achievable and built around real life.

Specialising in women’s strength, fat loss and long-term health, Alex works with women of all ages and stages of life — from those discovering strength training for the first time to experienced clients looking to become stronger, leaner and more confident in what their bodies can do.

As a Pre & Post Natal and Perimenopause Exercise Specialist, Alex understands that a woman’s training needs can change significantly throughout her life. His approach adapts with them, creating intelligent, progressive programmes that support strength, body composition, energy and overall wellbeing.

For Alex, Personal Training is about far more than simply exercising or losing weight. It’s about helping women build strong, capable bodies, develop confidence around training and create healthier habits that last — so they can look, feel and perform at their best, both inside and outside the gym.

£120PH 1-6 SESSIONS

£100PH - 12 & 24* SESSION PACKS

*2 COMPLIMENTARY SESSIONS ADDED TO 24 PACK

2X FLEXI HOURS ADDED TO PRE-POST NATAL PACKAGES ALLOWING CANCELLATION WITHIN 24 HOURS TO NOT BE FORFEIT, BABY/MUM EMERGENCIES.

5% MONEY BACK/ DISCOUNTED NEXT PACK FOR EACH SUCCESSFUL REFFERAL.