OYM PT STUDIO

Find your starting point.

Enter your details for an estimate of your daily calorie and macro targets.
Sex
YOUR ESTIMATE

Recommended daily target

— kcal/day
BMR — kcal
Maintenance — kcal/day

Suggested macros

Protein —
Fat —
Carbs —
Complete the calculator to receive your estimated starting point.

WANT HELP PUTTING THESE NUMBERS INTO PRACTICE?

Your calorie target is only the starting point. We'll help you turn it into a realistic plan that works around your training, lifestyle and goals.

Visit OYM PT Studio
45 St John's Hill
Clapham Junction
London SW11 1TT
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Estimates use the Mifflin–St Jeor equation and standard activity multipliers. Results are intended as a general starting point and are not medical or individual nutritional advice. Actual energy requirements can vary.

Process Optimization

We conduct rigorous evaluations that illuminate inefficiencies and establish a definitive baseline for improvement. Our team applies a systematic series of phases, ensuring each engagement advances logically from initial insight to final evaluation while maintaining full transparency.

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Structured Precision, Every Step is simple and thoughtful.

We present a comprehensive suite designed to facilitate operational excellence and sustained growth.

 

We host engagements in cities selected for transport connectivity, market relevance, and cultural enrichment.

Each venue meets our rigorous standards for safety, technology, and environmental quality.

Solutions Engineered for Measurable Impact

We present a comprehensive suite designed to facilitate operational excellence and sustained growth.

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Collective Excellence

  • Chief Executive Officer

    Chief Executive Officer

    We count on this visionary to define strategic priorities, allocate resources responsibly, and ensure every decision reinforces long-term value creation.

  • Head of Operations

    Head of Operations

    We trust this leader to synchronize production, logistics, and support functions, cultivating dependable processes that uphold our service commitments.

  • Lead Engineer

    Lead Engineer

    We depend on this engineer to transform conceptual requirements into robust technical solutions that integrate seamlessly with existing infrastructures.

  • Client Services Manager

    Client Services Manager

    We empower this manager to maintain proactive client dialogue, demonstrating our accountability while anticipating emerging needs with tailored solutions.

  • “Their strategic framework aligned our disparate processes and produced measurable gains within one quarter.”

    -- Former Customer

  • “We observed immediate efficiency improvements after the implementation plan was executed precisely as outlined.”

    -- Valued Client

  • “Clear communication and rigorous analysis distinguished the team from prior vendors we engaged.”

    -- Procurement Lead

  • “Deliverables arrived ahead of schedule, enabling us to accelerate our own client commitments without risk.”

    -- Facility Director

Select a convenient time and our team will implement comprehensive solutions tailored to your objectives with measured precision.

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